How do I become mentally strong?

Another great way to boost your mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Before We Begin: The Principle of Progressive Overload

Is there porn on TikTok?

One of the HARDEST thing you can do to build your mental

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

toughness.

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strength?

Do just ONE more rep when you don’t think you can.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

What were Hitler’s habits?

I’m just better at handling the suck.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

What seemingly minor decision or moment in your past ended up having a massive impact on your entire life trajectory?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Start this off by doing it for one day.

I’d challenge you to stretch your mental

What explanations do flat earthers have for the shape of our planet? If they do not have any, why should their opinions on this topic be considered credible?

Within a few months, you’ll be astounded by your levels of mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Have a short event where you complete a certain set of mentally challenging activities every day.

When you visit a store, do you go to shop or buy?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

It’s simply learning to be comfortable doing things you don’t want to do.

4. Meditate

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And it’s exactly how it sounds.

Here are a few ideas to get you started .

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Can the existence of past lives be proven without the use of hypnosis or a pendulum to inquire about previous incarnations?

strength over time.

It’s funny…

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

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Start now, start small, and work your way up.

Mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

What is the reason for writing X^2 as XX instead of X*X?

Challenge yourself and you’ll be amazed by the results.

Put up with a cold winter afternoon with no heat.

6. Wake Up Earlier (Without Sleeping Less)

Do you ever feel like you are doing good, but would do better if people hadn’t blamed you or even bothered you? I have gotten lonely, but I always am up to something (creating my destiny).

5. Give Up a Vice

Don’t give up quality sleep to do this.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Are the seasons in Ireland different from those in Scotland, England, and Wales? Or are they just milder versions of each other?

toughness is to wake up earlier.

The same way you get physically stronger…

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

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as a Navy SEAL.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Sit in the car on a hot day without cranking up the AC.

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Our lives are way too easy.

2. One More Rep

3. Turn Off the AC

What is your craziest/worst Halloween story?

Start with only 12–24 hours.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

It’s funny to me how often people ignore this principle in their lives.

Seriously.

But if you’re doing this SOLELY to test your mental

And you’ll be amazed by the hidden strength your body has.

Cold showers are bar none one of the FASTEST ways to build mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Start out small with only 10–30 seconds after your normal shower.

One rep, one set, and one step at a time.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Do 11 pullups instead of 10.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

toughness is to meditate.

So how do you cultivate mental

toughness by turning the AC off.

strength isn’t rocket science.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

It just won’t happen. You have to work up to it and slowly build your mental

In the Navy SEAL training program, there’s an event known as hell week.

toughness, then add some temptation and make it harder to say “No”.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

1. Cold Showers

Try it… You’ll see.

7. Go Through Hell Week

Plain and simple.

Do 21 pushups instead of 20.

strength.